08.07.2021

Workout of the Day

In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 12 minutes of:

  • Bar Facing Burpee x 2
  • Hang to Overhead x 2 (95/65lbs)
  • Bar Facing Burpee x 4
  • Ground to Overhead x 4

*Continue in this fashion, adding 2 reps to each movement after each round.

Rest 6 minutes

In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 12 minutes of:

  • Erg 10, 20, 30, 40… Cals
  • Wallball x 20 between every set.

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