Workout of the Day
A. Erg 8 minutes @ 80% for Cals
B. 4 Sets:
- B1: SA Half Kneeling Press x 6-8 per @ 20X1 – Rest 60 seconds
- B2: Lateral Step Up x 6-8 per – Rest 60 seconds
- B3: Supinated Ring Row x 6-8 @ 2111 – Rest 60 seconds
- B4: Russian KBS x 15-20 – Rest 60 seconds
C. For Time:
- Erg the number of Cals from “A”
