08.09.2021

Workout of the Day

A. Erg 8 minutes @ 80% for Cals

B. 4 Sets:

  • B1: SA Half Kneeling Press x 6-8 per @ 20X1 – Rest 60 seconds
  • B2: Lateral Step Up x 6-8 per – Rest 60 seconds
  • B3: Supinated Ring Row x 6-8 @ 2111 – Rest 60 seconds
  • B4: Russian KBS x 15-20 – Rest 60 seconds

C. For Time:

  • Erg the number of Cals from “A”

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