Workout of the Day

Today’s WOD

Workout of the Day A. 10 Minutes @ 80% Toes to Rings x 10 Lateral Box Step Over x 10 Run 150m B. Row 12

Brad January 20, 2022 No Comments

Workout of the Day A. 4 Sets: A1: Snatch Grip Push Press x 3 + OHS x 1 @ 31X1 A2: “Tall” Box Jump x

Brad January 19, 2022 No Comments

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Front Squat x

Brad January 18, 2022 No Comments

Workout of the Day A. 3 Sets: Bar Tap x10 Erg Cals x 15/12 Jumprope 30 seconds – (Heavy Rope Singles) B. 3 Sets: B1:

Brad January 17, 2022 No Comments

Workout of the Day A. 3 Sets: Erg 2 Minutes for Cals – Rest 2 minutes between sets 1st – Nasal Only (Easy/Moderate) 2nd –

Brad January 16, 2022 No Comments

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 Minutes of:

Brad January 14, 2022 No Comments