Workout of the Day
A. 3 Sets:
- Standing SA Cuban Press x 6-8 per
- Tall Plank to Alt. Toe Touch x 10-12
- Bent Thumbs Up Reverse Fly x 12-15 @ 2011
B. 3 Sets:
- Close Grip Bench Press x 4-6 @ 31X1 – Rest 15 Seconds
- Wide Grip Bench Press x 4-6 @ 30X1 – Rest 75 Seconds
- Barbell Hip Thrust x 10-15 @ 30X1 – Rest 75 Seconds
C. 3 Sets:
- Tall Kneeling Zottman Curl x 8-10 @ 2121 – Rest 60 Seconds
- Hollow Rocks/Hold 30 Seconds – Rest 60 Seconds
D. For Time:
- Erg 100 Cals
