05.07.2022

Workout of the Day

In teams of 2, alternate FULL Rounds to complete as many Rounds & Reps as possible in 15 Minutes of:

  • Pull Up x 9
  • Erg 12 Cals
  • Wallball x 15 (20/14lbs to 10/9′ Target)

Rest/walk 5 minutes, then:

In teams of 2, alternate MOVEMENTS to complete as many Rounds & Reps as possible in 15 Minutes of:

  • Run 150m
  • Alt. Renegade Row x 12
  • Dual DB Hang C & J x 9

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