05.09.2022

Workout of the Day

A. 3 Sets:

  • Skater Squat x 3-4 per OR Alt. Reverse Lunge x 10-12
  • Bar Tap x 10-12
  • Jumprope 30 Seconds

B. 4 Sets:

  • Back Squat x 6-8 @ 30X1 – Rest 75 Seconds
  • SA Farmer Carry 75ft per – Rest 75 Seconds

C. 2 Sets:

  • Run 200m
  • Strict Pull Up x 10
  • Run 200m
  • Push Up x 20
  • Run 200m
  • Bear Hug Medball Squat x 30
  • Run 200m

Rest 3 minutes

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