Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- Side Lying T Spine Rotation x 8 per
- L Sit 20-30 Seconds
B. 3 Sets:
- Turkish Sit Up x 4-6 per
- 2 Up 1 Down Calf Raise 8-10 per
- Russian Twist x 20
C. EMOM for 15:00
- Min 1 – Erg Max Cals in 45 Seconds
- Min 2 – Handstand Walk 50ft
- Min 3 – Alt. SA Devil Press x 6-8
