Workout of the Day
A. 3 Sets:
- Bike 90 seconds
- Glute Bridge ISO Hold 30 Seconds
- Yoga Push Up x 8
B.4 Sets:
- Sumo DL x 6-8 @ 31X1 – Rest 75 Seconds
- Deficit Push Up x 8-10 @ 41X1 – Rest 75 Seconds
C. 2 Sets:
Against a 5 Minute clock:
- Row 500m
- Bike1000m
- Walking Lunge x Max Reps in time remaining
Rest 3:00
