05.05.2022

Workout of the Day

A. 3 Sets:

  • 90/90 Hip Switch x 8-10
  • Alt. 3 Pt. Bridge x 8-10
  • Alt. Hanging Hip Touch x 8-10

B. 3 Sets:

  • DB Planche Through x 8-10 @ 3010
  • Alt. Cossack Squat x 8-10
  • Crossbody Jefferson Curl x 8-10

C. Every 90 Seconds for 12 Minutes (8 Sets)

  • Slow First Pull Power Snatch + OHS @ 31X1

D. Complete as many rounds and reps as possible in 7 minutes of:

  • Hang Power Snatch x 10 (75/55lbs)
  • Double Under x 30

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