Workout of the Day
A. 3 Sets:
- SA DB OH Walking Lunge x 20 Steps (Switch Arms after 10 Steps) – Rest 75 Seconds
- Row 20 Stokes (No Straps)
B. 4 Sets:
- Snatch Grip RDL x 6-8 @ 3011 – Rest 75 Seconds
- Dual DB Push Press x 6-8 @ 31X1 – Rest 75 Seconds
C. 3 Rounds for times of:
- Run 400m
- SA Alt. DB Hang Snatch x 20
- Hand Release Push Up x 15
Rest 30 seconds
