11.19.2015
Warm Up Row 500m Dynamic Drills Then 2 Rounds Inchworm x 5 Squat to Stand x 5 Good Morning x 10 Workout of the Day A. Deadlift – 1RM Take 15-20 minutes to build to a 1RM Deadlift with PERFECT FORM AND POSTURE. Use the following rep schemes and percentages for the deadlift: Set 1 …