11.10.2015

Warm Up

Jumprope 3 minutes

Dynamic Drills

Workout of the Day

EMOM for 12 Minutes

  • O- 7 GTO (135/95)
  • E- 7 Toes to Bar

Rest/Walk Rest 4 Minutes

EMOM for 12 Minutes

  • O – 7 Power Cleans (135/95)
  • E – 7 Burpee Box Jumps

Rest/Walk 4 minutes

EMOM for 12 Minutes

  • O – 12/10 HR Push Ups
  • E – 15 Strokes Rower

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