Workout of the Day
In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- HSPU x 5 (Strict if possible)
- CTB Pull Up x 7
- Box Jump Over x 9 (24/20″)
- Run 150m
Rest/Walk 5 minutes
In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Hang Power Clean x 3 (135/95)
- STO x 5
- Burpee Over the Bar x 7
- Row 150m
