Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Inchworm x 5
- Squat to Stand x 10
- Dislocate x 10
- OHS x 10
Workout of the Day
A. Every 2 minutes, for 12 minutes (6 sets)
- Hang Snatch + Snatch + OHS
B. 4 Sets
- B1: Deadlift x 2-3 @ 21X1 – Rest 60 seconds
- B2: FLR x 45-60 seconds – Rest 60 seconds
C.
In teams of 2, partners alternate full rounds to complete 5 rounds each of:
- GTO x 5 (135/95)
- Box Jump Over x 7
- TTB x 9
