8.18.2015
Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Dislocate x 10 Alt TGU x 4 Workout of the Day 10 minutes @ 85% of: Alt TGU x 4 Push Up x 10/8 Double Under x 30 Rest/Walk 5 minutes 10 minutes @ 85% of: Run 150m Wallball x 10 …