Warm Up
Run 250m
Then
- Buttkicker x 1 length
- High Knees x 1 length
- Toy Soldier x 1 length
Ankle and Hip Mobility
Workout of the Day
A. 4 Sets
- A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
- A2: Lying Ext. Rotations x 8-10 per @ 2020 – Rest 60 seconds
B.
In teams of 2, parnters alternate full rounds to complete 5 sets each of:
- Front Squat x 3 @ 60% of 1RM
- Burpee x 7 AFAP
- Sprint 60m
