8.12.2015

Warm Up

Run 250m

Then

  • Buttkicker x 1 length
  • High Knees x 1 length
  • Toy Soldier x 1 length

Ankle and Hip Mobility

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
  • A2: Lying Ext. Rotations x 8-10 per @ 2020 – Rest 60 seconds

B.

In teams of 2, parnters alternate full rounds to complete 5 sets each of:

  • Front Squat x 3 @ 60% of 1RM
  • Burpee x 7 AFAP
  • Sprint 60m

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