8.14.2015

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Dislocate x 10
  • Good Morning x 10
  • Ring Row x 10

Workout of the Day

A.  4 Sets

  • A1: RDL x 6-8 @ 3011 – Rest 45-60 seconds
  • A2: Push Ups x max reps @ 2010 – Rest 45-60 seconds
  • A3: Ring Row x 8-10 @ 2111 – Rest 45-60 seconds
  • A4: Double Under x max reps in 30 seconds – Rest 45-60 seconds

B.

4 Rounds for time of:

  • STO x 10 (115/75)
  • Double Under x 30

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