Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Dislocate x 10
- Good Morning x 10
- Ring Row x 10
Workout of the Day
A. 4 Sets
- A1: RDL x 6-8 @ 3011 – Rest 45-60 seconds
- A2: Push Ups x max reps @ 2010 – Rest 45-60 seconds
- A3: Ring Row x 8-10 @ 2111 – Rest 45-60 seconds
- A4: Double Under x max reps in 30 seconds – Rest 45-60 seconds
B.
4 Rounds for time of:
- STO x 10 (115/75)
- Double Under x 30
