8.18.2015

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Scap Pull Up x 5
  • Dislocate x 10
  • Alt TGU x 4

Workout of the Day

10 minutes @ 85% of:

  • Alt TGU x 4
  • Push Up x 10/8
  • Double Under x 30

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Run 150m
  • Wallball x 10 (20/14)
  • TTB x 5

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Row 150m
  • Burpee Box Jump Over x 5 (24/20″)
  • Farmers Carry x 30m (Heavy)

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