August 2015

Warm Up Run or Row 250m Dynamic Drills Split Jerk Instruction Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) Split Jerk x 2 -Hold the receiving position for 2 seconds before recovering the feet in the split. B. 12 minutes @ 85% of: Farmers Carry x 60m (Heavy) Burpee Pull …

8.04.2015 Read More »

Warm Up Jumprope 3 minutes Dynamic Drills Ankle & Hip Mobility Then Goblet Squat x 10 @ 30X1 Ring Row x 8 @ 2111 Workout of the Day A. 4 Sets A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds A2: Y,T,W x 10 – Rest 60 seconds -try to exceed the load …

8.3.2015 Read More »