8.04.2015

Warm Up

Run or Row 250m

Dynamic Drills

Split Jerk Instruction

Workout of the Day

A. Every 2 minutes, for 10 minutes (5 Sets)

  • Split Jerk x 2

-Hold the receiving position for 2 seconds before recovering the feet in the split.

B.

12 minutes @ 85% of:

  • Farmers Carry x 60m (Heavy)
  • Burpee Pull Up x 5
  • Row 15 Strokes

Rest/Walk 5 minutes

12 minutes @ 85% of:

  • Run 250m
  • HSPU x 5 (strict if possible) OR Wall Walk x 2
  • Russian KBS x 15 (53/35)

Leave a Comment

Your email address will not be published.