6.23.2018

 In Workout of the Day

Workout of the Day

In teams of 2 or 3, with only 1 person working at at time, complete 4 Rounds for time of:

  • Muscle Up x 15 OR Burpee CTB Pull Up
  • Power Clean x 30 (95/65lbs)
  • Thruster x 45 (95/65lbs)
  • Row or Assault Bike 60 Cals

-30 minute cap.

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