6.25.2018

 In Workout of the Day

Warm Up

Row 250m

Then 2 Rounds of:

  • Cat Cow x 10
  • Prone Kneeling T Spine Rotation x 5 per
  • Front Rack & Farmer Carry 200ft (100ft per)

Workout of the Day

A. 4 Sets

  • A1: Press x 6-8 @ 20X1 – Rest 60 seconds
  • A2: Side Bridge x 30-45 seconds per – Rest 60 seconds

B. In teams of 2, complete 3 Rounds each for time of:

  • Partner A – Row 250m
  • Partner B – Double KB Front Rack Hold (53/35lbs)

C. 3 Sets

  • C1: SA Bent Row x 8-10 per @ 2111 – Rest 45 seconds
  • C2: Hollow Rocks/Hold x 30 seconds – Rest 45 seconds

Leave a Comment