6.26.2018

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Rounds each of:

  • Partner A – Row 250m
  • Partner B – Hang from Bar
  • Partner C – Hi/Lo Plank

Workout of the Day

A. 3 Sets

  • Supinated Chin over Bar Hold x 15-20 seconds (CTB if possible)
  • Nose to Wall Handstand Hold x 45-60 seconds
  • Hollow Tuck to Extension x 30-45 seconds

B. In teams of 2 or 3, with only 1 person working at a time, complete as many reps as possible in 20 minutes of:

  • Alt DB Snatch x 100 (50/35lbs)
  • Double Under x 100
  • Row or Bike 100 Cals
  • Burpee x 100

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