6.22.2018

 In Workout of the Day

Warm Up

Row or Assault Bike 3 minutes

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • SA Ring Row x 5 per @ 3011

Then 2 minutes of:

  • Front Rack Mobility

Workout of the Day

A. 4 Sets

  • A1: Alt Front Racked Reverse Lunge x 10-12 @ 2010 – Rest 60 seconds
  • A2: Single Arm Bent Row x 6-8 per @ 2111 – Rest 60 seconds

B. Complete as many rounds and reps as possible in 8 minutes of:

  • Goblet Squat x 10 (53/35)
  • Box Jump Over x 8 (24/20″)
  • TTB x 6

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