6.21.2018

 In Workout of the Day

Warm Up

Row 2 minutes (No Straps)

Then 2 Rounds of:

  • Dislocate x 10
  • Good Morning x 10
  • OHS x 10

Workout of the Day

A. 4 Sets

  • A1: Hang Power Snatch (below the knee) x 1.1.1 – Rest 5-10 seconds between singles
  • A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between jumps – Rest 90 seconds between sets

B. 4 Sets

  • B1: Halting Snatch Deadlift x 3 – Rest 60 seconds
  • B2: FLR on floor x 45-60 seconds – Rest 60 seconds

C. 2 Sets

  • Row 1000m

Rest 4-5 minutes between. Goal is to have the same finish time for both efforts.

Leave a Comment