6.15.2018

 In Workout of the Day

Warm Up

Run 250m

Then 2 Rounds of:

  • TGU x 2 per
  • Plate Hops x 30 seconds

Workout of the Day

A. 4 Sets

  • A1: Wtd Step Up x 6-8 per – Rest 45-60 seconds
  • A2: FLR x 30-45 seconds – Rest 45-60 seconds
  • A3: Russian Twist x 20 – Rest 45-60 seconds

B. 4 Sets

Against a 3 minute clock:

  • Run 400m
  • Man Maker x max reps in time remaining

Rest 3 minutes between.

Today’s Man Maker is: row left, push up, row right, power clean, sto.

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