6.16.2018

 In Workout of the Day

Workout of the Day

In teams of 2 or 3, complete as many rounds and reps as possible in 30 minutes of:

  • Row or Assault Bike 100 Cals
  • Double Under x 90
  • Wallball x 60 (20/14lbs to 10/9′ target)
  • Power Clean x 30 (135/95lbs)
  • Muscle Up x 20

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