Warm Up
Run 250m
Then 2 Rounds of:
- TGU x 2 per
- Plate Hops x 30 seconds
Workout of the Day
A. 4 Sets
- A1: Wtd Step Up x 6-8 per – Rest 45-60 seconds
- A2: FLR x 30-45 seconds – Rest 45-60 seconds
- A3: Russian Twist x 20 – Rest 45-60 seconds
B. 4 Sets
Against a 3 minute clock:
- Run 400m
- Man Maker x max reps in time remaining
Rest 3 minutes between.
Today’s Man Maker is: row left, push up, row right, power clean, sto.
