2.26.2015

 In Workout of the Day

Warm Up

Row 300m

Dynamic Drills

Then 2 Rounds

  • Scap Pull Up x 10
  • Alt TGU x 4
  • Wall Walk x 2

Workout of the Day

A. 3 Sets for Quality

  • Alt TGU x 6
  • Nose To Wall HS Hold x 45-60 seconds
  • Toes to Bar x 6-8
  • Box Jump/Step Down x 10

B. 4 Sets

  • Row for max calories in 60 seconds

-Rest 2-3 minutes between efforts.  

 

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