Warm Up
Run or Row 250m
Dynamic Drills
Snatch Instruction
Workout of the Day
A. 5 Sets
- A1: Power Snatch x 1 + OHS x 2
- A2: Double Under x max reps in 30 seconds
- A3: Side Bridge x 30 seconds per – Rest 60 seconds
B.
In teams of 2, partners will alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- Row or Run 250m
- GTO x 7 (135/95)
- Box Jump x 10
