Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds

  • Inchworms x 5
  • Good Mornings x 10
  • Squat to Stand x 15

Movement prep

Workout of the Day

CrossFit Open 15.1

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

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