Workout of the Day

Warm Up In teams of 3, complete 2 sets each of: Partner A – Row 200m Partner B – Deadhang for Pull Up bar Partner

Workout of the Day In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Muscle

Warm Up In teams of 3, complete 2 sets each of: Partner A – Run or Row 250m Partner B – TGU x 1 per

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Dislocate x 10 OHS x 10 Workout of the Day A.

Warm Up In teams of 3, complete 2 sets each of: Partner A – Run or Row 250m Partner B – Scap Pull Up x

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Seated Wallslide x 10 Inchworm x 3 Workout of the Day A. 4 Sets