Warm Up
Run 250m
Dynamic Drills
Then 2 Rounds of:
- Good Morning x 10
- T Push Up x 10
Workout of the Day
A. 4 Sets
- A1: CGBP x 6 @ 21X1 – Rest 60 seconds
- A2: Side Bridge x 30 seconds per – Rest 60 seconds
B. 3 Sets
- B1: Active Arch Row x 6-8 @ 2111 – Rest 60 seconds
- B2: SA OH Carry x 30m per – Rest 60 seconds
C. 3 Sets
Against a 3 minute clock:
- Run 400m
- KBS x max reps in time remaining (53/35)
Rest 3 minutes between.
