4.03.2017

Warm Up

Run 250m

Dynamic Drills

Then 2 Rounds of:

  • OHS x 10
  •  Ring Row x 5 (False Grip)

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 8 @ 30X1 – Rest 60 seconds
  • A2: Powell Raise x 8-10 per @ 2020 – Rest 60 seconds

B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Run 250m
  • Thruster x 12 (95/65lbs)
  • Burpee Box Jump Over x 9 (24/20″)

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