4.01.2017

Workout of the Day

In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  •  Run 500m (250m each)
  • Wallball x 40 (20/14lbs to 10/9′ target)
  • Pull Up x 30 (CTB if possible)
  • Burpee Box Jump Over x 20 (24/20″)
  • Plate Pinch Carry x 100m (50m each)

-Use the pinch grip to Farmer’s Carry a bumper plate in each hand. Pinch grip = thumb on one side, four fingers on the other.

Leave a Comment

Your email address will not be published.