3.31.2017

Warm Up

Row 250m

Then 2 Rounds of:

  • TGU x 4 (2 per side)
  • Ring Row x 8

Workout of the Day

A. 4 Sets

  • A1: Double KB Front Squat x 6-8 reps @ 7711 – Rest 60 seconds
  • A2: SA Seated Press x 6-8 per @ 21X1 – Rest 60 seconds
  • A3: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds
  • A4: Active Arch Bar Row x 6-8 @ 2111 – Rest 60 seconds

B. 3 Sets

  • Row 250m

-Rest 60 seconds

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