Warm Up
Row 250m
Then 2 Rounds of:
- Wall Walk x 2
- Inchworm x 4
- Squat to Stand x 6
- Good Morning x 8
Workout of the Day
A. 5 Sets
- Segmented Clean Deadlift x 3-4
Pause for 2-3 seconds in the following positions: 2″ off the floor, knee, mid thigh. Rest 2 minutes between.
B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 10 minutes of:
- Ground to Overhead x 5 (135/95lbs)
- Burpee over the Bar x 7
