Workout of the Day

Workout of the Day In teams of 3, complete the following for time: Row 1000m Thruster x 50 (45/35) Pull Up x 30 Immediately followed

Warm Up Row 300m Dynamic Drills Then 2 Rounds of: Dislocate x 10 T Push Up x 10 Scap Pull Up x 10 Workout of

Warm Up Row 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 5 @ 30X1 Burpee Broad Jump x 3

Warm Up Row 250m Dynamic Drills Then 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 3 Single Arm Bottom’s Up KB

Warm Up Jumprope 3 minutes Then 2 Rounds of: Row 300m Wall Walk x 2 Walking Lunge x 1 length Workout of the Day A.

The Downtown location is closed today.  There is Open Gym in Midtown at 9:30 to 11am.  We have classes at 9am and 10am at the