Warm Up
Row 250m
Then 2 Rounds of:
- TGU x 2 per
- Good Morning x 10
Workout of the Day
A. 4 Sets
- A1: Snatch Grip Romanian Deadlift x 8-10 @ 3011 – Rest 90 seconds
- A2: Wtd Walking Lunge x 12-16 steps – Rest 90 seconds
B. 3 Sets for max reps/cals
- 60 Seconds – Russian KBS
- 30 Seconds – Rest
- 60 Seconds – Row for Cals
- 30 Seconds – Rest
- 60 Seconds – Wallball
- 30 Seconds – Rest
