Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many reps as possible in 34 minutes

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run/Row 250m Partner B – Walking Lunge x 50ft + Bottom

Warm Up Row or Bike 2 minutes Then 2 Rounds of: Squat to Stand x 5 Alt Box Step Up x 10 Prisoner Good Morning

Warm Up Run 250m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 10 @ 30X1 T Push Up x 10 Bar Tap

Warm Up Row, Bike, or Ski 2 minutes Then 2 Rounds of: TGU x 2 per Hang from Bar 30 seconds Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: YTW x 5 SA Ring Row x 5 per @ 2111 Hi/Lo Plank 30 seconds Workout