Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many reps as possible in 34 minutes of:
0-10:00
- Medball Run 1 mile (20/14lbs) – Relay
- Double KB Hang C&J x max reps (53/35lbs)
10-12:00 – Rest
12-22:00
- Medball Run 1 mile (20/14lbs) – Relay
- Burpee Muscle Up x max reps OR Burpee CTB Pull Up
22-24:00 – Rest
24-34:00
- Medball Run 1 mile (20/14lbs) – Relay
- Wallball x max reps (20/14lbs)
