4.20.2019

 In Workout of the Day

Workout of the Day

In teams of 2, with only 1 person working at a time, complete as many reps as possible in 34 minutes of:

0-10:00

  • Medball Run 1 mile (20/14lbs) – Relay
  • Double KB Hang C&J x max reps (53/35lbs)

10-12:00 – Rest

12-22:00

  • Medball Run 1 mile (20/14lbs) – Relay
  • Burpee Muscle Up x max reps OR Burpee CTB Pull Up

22-24:00 – Rest

24-34:00

  • Medball Run 1 mile (20/14lbs) – Relay
  • Wallball x max reps (20/14lbs)

Leave a Comment