4.17.2019

 In Workout of the Day

Warm Up

Run 250m

Ankle and Hip Mobility

Then 2 Rounds of:

  • Goblet Squat x 10 @ 30X1
  • T Push Up x 10
  • Bar Tap x 10

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
  • A2: DB External Rotation x 8-10 per @ 2020 – Rest 60 seconds

B. For time:

  • Run 400m
  • 4 Rounds of Cindy
  • Run 400m
  • 3 Rounds of Cindy
  • Run 400m
  • 2 Rounds of Cindy
  • Run 400m
  • 1 Round of Cindy

 

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