4.16.2019

 In Workout of the Day

Warm Up

Row, Bike, or Ski 2 minutes

Then 2 Rounds of:

  • TGU x 2 per
  • Hang from Bar 30 seconds

Workout of the Day

A. 4 Sets

  • A1: Chin over bar hold x 20 seconds (CTB if possible) – alternate between pronated and supinated each set. – Rest 45 seconds
  • A2: Side Bridge x 30-45 seconds per. – Rest 45 seconds

B. 20 minutes @ 80% of:

  • Single Arm Farmer Carry x 100ft (Left)
  • SA OH KB Carry x 100ft (Right)
  • Strict Rings to Chest Pull Up x 5
  • SA FC x 100ft (Right)
  • SA OH KB Carry x 100ft (Left)
  • Bulgarian Goat Bagger x 10

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