Workout of the Day
Today’s WOD
4.30.2018
Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Dislocate x 10 T Push Up x 10 3pt PVC Hinge x 10 Workout of
Justin
April 29, 2018
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4.28.2018
Workout of the Day In teams of 6, with only 2 partners at each station and only 1 person working at a time, complete as
Justin
April 28, 2018
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4.27.2018
Warm Up Row 250m (No Straps) Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 per @ 2011 T Push Up
Justin
April 26, 2018
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4.26.2018
Warm Up Run 250m Then 2 Rounds of: RDL x 5 (45/35lbs) Hang Power Clean x 5 Front Squat x 5 Push Press x 5
Justin
April 25, 2018
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4.25.2018
Warm Up Row or Bike 3 minutes Ankle and Hip Mobility Then 2 Rounds of: TGU x 2 per Bar Tap x 10 Workout of
Justin
April 24, 2018
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4.24.2018
Warm Up Row 300m (No Straps) Then 2 Rounds of: FLR on Floor x 30 seconds Alt Box Step Up x 10 Scap Pull Up
Justin
April 23, 2018
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