4.08.2019

 In Workout of the Day

Warm Up

Run or Row 250m

Ankle and Hip Mobility

Then 2 Rounds of:

  • Goblet Squat x 8 @ 30X1
  • T Push Up x 8
  • Alt Box Step Up x 8 (24/20″)

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
  • A2: Powell Raise x 8-10 per @ 2020 – Rest 60 seconds

B.

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Run 250m
  • Thruster x 12 (95/65lbs)
  • Burpee Box Jump Over x 9 (20/20″)

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