Workout of the Day

In teams of 3, complete the following:

  • Row 1000m
  • Thruster x 50 (45/35)
  • Pull Up x 30

Immediately followed by…

  • Row 1000m
  • Thruster x 25 (95/65lbs)
  • CTB Pull Up x 15

Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.

Comp Class – 8am Downtown

A. 3 Sets

  • Pullover on Bar x 2-3
  • Strict TTB x 4-6

B. Accumalate 100m Handstand Walk or Handstand Walk Obstacle Practice

C. Build to a “heavy” set in 15 minutes in the following complex:

  • Clean x 3 + Split Jerk x 1

-not tng. drop the first 2 cleans, reset and rest no longer than 10 seconds between reps.

Leave a Comment

Your email address will not be published. Required fields are marked *