4.10.2019

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • T Push Up x 10
  • Alt Box Step Up x 10

Workout of the Day

A. 4 Sets

  • A1: CGBP x 4 @ 21X1 – Rest 60 seconds
  • A2: Wtd Step Up x 6-8 per – Rest 60 seconds

B. 3 Sets

  • B1: Dips x max reps @ 2010 – Rest 60 seconds
  • B2: Hollow to Arch Rolls x 30 seconds – Rest 60 seconds

C. Complete as many rounds and reps as possible in 8 minutes of:

  • Double Under x 30
  • KB Snatch x 12 (6 per @ 53/35lbs)

GPP – “A” and “B” is same as above

C. Complete as many rounds and reps as possible in 8 minutes of:

  • SA KB Push Press x 8 per
  • Jumprope 60 seconds

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