Workout of the Day
Today’s WOD
6.18.2018
Warm Up Run 250m Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 5 @ 32X1 Bar Tap x 10 Workout
Justin
June 17, 2018
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6.16.2018
Workout of the Day In teams of 2 or 3, complete as many rounds and reps as possible in 30 minutes of: Row or Assault
Justin
June 15, 2018
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6.15.2018
Warm Up Run 250m Then 2 Rounds of: TGU x 2 per Plate Hops x 30 seconds Workout of the Day A. 4 Sets A1:
Justin
June 14, 2018
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6.14.2018
Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run/Row 250m Partner B – Scap Pull Up x 10 +
Justin
June 13, 2018
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6.13.2018
Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Burpee Broad Jump x 50ft Dislocate x 10 Workout of the
Justin
June 12, 2018
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6.12.2018
Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run/Row 200m Partner B – Bar Tap x 10 + FLR
Justin
June 11, 2018
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