Workout of the Day
Today’s WOD
6.29.2018
Warm Up Row or Run 250m Then 2 Rounds of: Dislocate x 10 SA Bottoms Up KB Carry 90/90 x 50ft per Bar Tap x
Justin
June 28, 2018
No Comments
6.28.2018
Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 250m (No Straps) Partner B – 3pt PVC Hinge Partner
Justin
June 27, 2018
No Comments
6.27.2018
Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Bar Tap x 12 Front Squat x 6 (45/35lbs) Burpee
Justin
June 26, 2018
No Comments
6.26.2018
Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 250m Partner B – Hang from Bar Partner C –
Justin
June 25, 2018
No Comments
6.25.2018
Warm Up Row 250m Then 2 Rounds of: Cat Cow x 10 Prone Kneeling T Spine Rotation x 5 per Front Rack & Farmer Carry
Justin
June 24, 2018
No Comments
6.23.2018
Workout of the Day In teams of 2 or 3, with only 1 person working at at time, complete 4 Rounds for time of: Muscle
Justin
June 23, 2018
No Comments