Workout of the Day

Workout of the Day A. 6 Sets – Front Squat @ 20X1 3,2,1,3,2,1 – Rest 2 minutes between B. 4 Sets: B1: Weighted Pull Up

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Run

Workout of the Day A. 3 Sets: SA Ring Row x 6-8 per @ 2011 Bear Hug Sandbag Carry 100m or Double KB Front Rack

Workout of the Day A. 7 Sets: Power Clean + Hang Clean + Jerk – Rest as needed. B. 5 Sets: Sumo Deadlift x 3

Workout of the Day A. 6 Sets – Front Squat @ 20X1 3,2,1,3,2,1 – Rest 2 minutes between B. For Time: Run 800m Immediately followed

Workout of the Day A. 3 Sets: TGU x 2-3 Bar Tap x 10 B. In teams of 2, complete 3 Rounds for time of: